What is power assisted exercises?

Our power assisted exercise equipment provides a ‘helping hand’, so you don’t have to solely rely on your own muscle strength. This unique approach allows you to comfortably work out at your own level while receiving full support, and with the equipment being seated and recumbent, there is reduced stress on the body with low impact on joints.

This unique approach allows you to comfortably work out at your own level while receiving full support.

What are the benefits of BodyTone?

Like any form of exercise, BodyTone can provide a multitude of benefits for both your mind and body, and when regularly done the benefits of power-assisted exercise include:

• Enhanced heart and lung health.
• Tones both upper and lower limbs simultaneously.
• Strengthens muscles effectively.
• Offers multi-directional movement patterns for a well-rounded workout.
• Helps improve flexibility.
• Supports balance improvement.
• Aids in achieving better posture.
• Helps you in achieving a wider range of motion.

Beyond its recognised health benefits, BodyTone is a very welcoming and social environment, with the BodyTone Team and fosters a positive and supportive atmosphere for all.

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Who can benefit from BodyTone and power-assisted exercise?

Power Assisted Exercise equipment is a versatile option suitable for individuals of all ages, abilities, and fitness levels. It offers a range of benefits for everyone; however, it is especially beneficial for:

• Older adults can benefit from power-assisted exercise equipment to maintain or improve their fitness and overall health without the risk of injury or strain.
• Those with long-term medical conditions find these machines valuable because they provide a safe and controlled way to exercise, tailored to their specific needs.
• Power Assisted Exercise equipment is an excellent choice for individuals undergoing rehabilitation. It allows them to rebuild strength and mobility gradually and with reduced risk.
• People who are new to exercise or may feel uncomfortable in a traditional gym environment can start their fitness journey with these machines, as they offer a user-friendly and supportive experience.

What to Expect from BodyTone

You will be guided through a circuit of our specialised equipment, targeting all the major muscle groups. Since our machines provide power assistance, there’s minimal strain on joints, making it ideal for those recovering from medical issues or surgeries.

Don’t worry – the BodyTone instructors your health concerns seriously, tailoring the experience to your needs.

 Can you tone with power-assisted workouts?

Yes, you can tone your body with power-assisted workouts. These workouts are designed to provide effective muscle engagement and toning without putting excessive stress on your joints or muscles. Here’s how power-assisted workouts help with toning:

Power-assisted machines offer a no-impact workout, which means they don’t subject your joints to the kind of stress that high-impact exercises might. This makes them suitable for toning without causing joint discomfort or injury.

These machines engage multiple muscle groups simultaneously, promoting overall body toning. Whether you’re looking to tone your arms, legs, core, or other areas, power-assisted workouts can target them effectively.

Power-assisted machines ensure that users maintain proper exercise form throughout their workouts. This helps in targeting specific muscles and achieving effective toning.

If you would like to know more about BodyTone with Active centres feel free to contact us with any of your questions or queries.