WEIGHT MANAGEMENT, THERAPY & REHABILITATION, & SELF-CARE

Let’s discover the best you together!

YOU ONLY HAVE TO EXERCISE FOR 39 MINUTES TO FEEL THE BENEFITS.

BodyTone, Exercise Made Easy for Everyone

BodyTone, power assisted equipment is a great way to start exercising for those who have never exercised at all, those living with long term health conditions, those recovering from injury, and for those who may feel intimidated by a traditional gym environment.

BodyTone equipment provides safe exercise to all the major muscle groups and helps to re-train movement patterns, whilst at the same time stimulating metabolic and circulatory systems. Benefits include:

  • Improve Muscular Strength, Flexibility, Balance, and Mobility.
  • Enhance Circulation.
  • Increase energy and overall well-being.
  • BodyTone provides a unique exercise solution for those who can’t access a traditional gym environment.

Our power assisted equipment ensures that everyone, no matter their physical condition, can engage in effective workouts.

BodyTone is ideal for adults of all ages, shapes, and sizes, regardless of current fitness level. You only need to wear comfortable clothes to exercise in, socks, and supportive flat footwear (no jeans, shorts, or vest tops please).

Opening times:

Mon-Fri 8.00am – 7.30pm
Sat-Sun 9.00am – 1.30pm

My neighbour has a leaflet for BodyTone to come and have a taster. And I cane and I thoroughly enjoyed it. So now I come three times a week and it’s a part of my life.

-Vera

It is an excellent way to keep fit without placing undue pressure on aging joints and muscles. It is also beneficial mentally partly, from the exercise itself, but also from the very varied discussions we have from time to time.

I would strongly recommend Bodytone as an excellent way to keep fit both physically and mentally.

-Bill

I have been attending Bodytone for 12 months now. I have a spinal cord injury and my functionality was very limited as a result of my injury.

Bodytone has helped me considerably, it has massively helped my range of movement and my walking has improved drastically. Bodytone has strengthened my muscles and was the right choice for me because the machines are assisted which helps you to get the exercise and range of movement you need, even if you are unable to achieve the movement yourself.

Bodytone is not just an exercise class but a community, a social circle. Both the members and staff are a family. It’s a great atmosphere with great conversation.

-Aaron

I came to Bodytone to increase my exercise and help with my flexibility and movements. The staff are so welcoming, supportive and knowledgeable I have learnt a lot. The whole community within Bodytone is brilliant.

We encourage and share things and I certainly have benefited from this. Often environments can be intimidating but Bodytone is from this. I thoroughly enjoy coming and having a chat and a social with other attendees who are my friends.

Keep up the great work ‘Bodytone rocks’

-Dawn

I enjoy my time at Bodytone, time to relax my mind whilst exercising my body. Everyone is friendly and the staff are helpful, they know when you wish to talk or have some quiet time. My muscles have toned up and I leave feeling much better. I may not have lost much weight but my body shape has changed

-Sue

I have been using Bodytone machines since day 1. Having had both knees and a hip replacement in the last few years, the beds have helped me redevelop my muscular strength and balance.

The staff here are fantastic and really helpful in suggesting other exercises to get the best out of each session. I just wish my mum had access to a similar set up where she lives.

-Julie

My general fitness, wellbeing and posture have all improved as a result of Bodytone

-Ernie

My general fitness, wellbeing and posture have all improved as a result of Bodytone

-Ernie

When I came for my Bodytone trial I really enjoyed it.

I enjoy keeping fit and have made many new friends since coming. Bodytone has a great social atmosphere and I like the fact that I can meet new people all of the time.

I now use Bodytone 5 times a week and I also attend the gym.

-Margaret

It’s made a big difference to my arthritic hip. A very relaxed and friendly group and I always feel better in myself when I leave. A real boost to mental health as well.

-Sue

IMPROVE MOBILITY, CIRCULATION, STRENGTH & POSTURE

Meet Lorna,
the Manager at BodyTone

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What is Power Assisted Exercise?

Our power assisted exercise equipment provides a ‘helping hand’, so you don’t have to solely rely on your own muscle strength. This unique approach allows you to comfortably work out at your own level while receiving full support, and with the equipment being seated and recumbent, there is reduced stress on the body with low impact on joints.

What to Expect from Your BodyTone Experience:

I will guide you through a circuit of our BodyTone equipment, targeting all the major muscle groups. Since our machines provide power assistance, there’s minimal strain on joints, making it ideal for those looking to manage their weight, with long term illness, or recovering from a medical issue.

Don’t worry – the BodyTone instructors and I take your health concerns seriously, tailoring the experience to your needs.

Who Can Benefit from BodyTone?

BodyTone welcomes anyone seeking a more active lifestyle, regardless of age, abilities, or worries. We prioritise your comfort as you embark on your journey to a healthier, happier you.

Beyond its recognised weight and inch loss benefits, you’ll find BodyTone is a very welcoming and social environment, with the BodyTone Team and regular members providing a positive and supportive atmosphere for all.

Book a Free Trial Today

Simply complete and submit the form below to start your journey or call 0300 333 0300, and we will arrange a suitable date and time for your FREE trial.