We use Tanita scales to help analyse body composition in order to set programme goals. Body composition is ‘the percentages which make up bone, fat, water and muscle’.
Tanita scales can measure all of these giving you a true indicator of your inner health and can show the impact of introducing a new fitness or weight management programme. Your results can be stored in your MyWellness App account so you can view your progress online.
Visceral Fatis located deep in the core abdominal area, surrounding and protecting the vital organs. Ensuring you have a healthy level of visceral fat directly reduces the risk of certain diseases such as heart disease, high blood pressure and may delay the onset of type 2 diabetes.
If your metabolic age is higher than your actual age, it’s an indication that you need to improve your metabolic rate. Increased exercise will build healthy muscle tissue, which in turn will improve your metabolic age.