HEALTHY WEIGHT PROGRAMME FOR ADULTS & FAMILIES
Our free Healthy Weight Programme is delivered in partnership with South Gloucestershire Council and aims to support individuals and families in developing healthier habits through physical activity and group support sessions.
There are no costs associated with attending these programmes, which are funded through One You South Gloucestershire. Please select a programme to find out more, including eligibility criteria:
HEALTHY WEIGHT PROGRAMME FOR ADULTS
This programme provides practical support and guidance on healthy eating, physical activity, lifestyle, and behavioural support. This 14-week programme includes five group sessions and unlimited access to leisure facilities across South Gloucestershire.
WHAT IS INVOLVED?
Once assigned to a programme, there are five group sessions to attend that are delivered over the 14 weeks. You will also be offered a one to one session to help identify your goals and design an activity programme for you to follow in the gym. In this session you will be shown everything you need to know to help you perform the exercises safely and effectively. During this time, you will also have full access to the leisure facilities to support you achieve your healthier lifestyle goals.
Topics covered during the group sessions include:
- Introductions, Programme Overview and Energy Balance
- Building Healthier Habits and Overcoming Barriers
- Relationship with Food and Wellbeing
- Eating Well and Recipe Ideas
- Maintaining Behaviour Change and Exit Route
HOW CAN I JOIN THE PROGRAMME?
If you meet the eligibility criteria, you can be referred to the programme by the One You South Gloucestershire team. If you are not already in contact with One You, please visit the One You website and complete the contact form using the link below.
Eligibility Criteria:
- Aged 18 years or older.
- Have a BMI of ≥30 with no co-morbidities (adjusted to BMI ≥28 with co-morbidities or BMI ≥27.5 in people of Black African, African-Caribbean, and Asian origin).
- Reside in South Gloucestershire or registered with a South Gloucestershire GP.
- Clinically stable, not pregnant, and without a history of an eating disorder.
Programme timetable:
Please note:
Following referral, once you have been assigned to your desired program option, you will be notified of your start date.
Please ensure you are available to attend the five group sessions over a 14-week period. The timetable below may be subject to change.
| Programme location | Programme Day/Time | Programme Start Date |
| Bradley Stoke Active Lifestyle Centre | Monday 1.00pm | Apr/May, Jun/Jul, Sep/Oct, Jan/Feb |
| Bradley Stoke Active Lifestyle Centre | Tuesday 6.00pm | Apr/May, Jun/Jul, Sep/Oct, Jan/Feb |
| Bradley Stoke Active Lifestyle Centre | Wednesday 6.00pm (Men only) | Apr/May, Jun/Jul, Sep/Oct, Jan/Feb |
| Bradley Stoke Active Lifestyle Centre | Wednesday 7.00pm | Apr/May, Jun/Jul, Sep/Oct, Jan/Feb |
| Bradley Stoke Active Lifestyle Centre | Friday 1.00pm | Apr/May, Jun/Jul, Sep/Oct, Jan/Feb |
| Kingswood Active Lifestyle Centre | Monday 7.00pm | Apr/May, Jun/Jul, Sep/Oct, Jan/Feb |
| Kingswood Active Lifestyle Centre | Tuesday 12.30pm | Apr/May, Jun/Jul, Sep/Oct, Jan/Feb |
| Thornbury Active Lifestyle Centre | Wednesday 6.00pm | Apr/May, Jun/Jul, Sep/Oct, Jan/Feb |
| Yate Active Lifestyle Centre | Wednesday 5pm | Apr/May, Jun/Jul, Sep/Oct, Jan/Feb |
| Yate Active Lifestyle Centre | Thursday 5pm | Apr/May, Jun/Jul, Sep/Oct, Jan/Feb |
Is there a cost?
There is no cost associated with attending the 14-week programme (this is funded through One You South Gloucestershire).
HEAR FROM ONE OF OUR PARTICIPANTS
“The opportunity to join this programme came at just the right time. I was feeling very discouraged, and thought that I just couldn’t get any fitter or slimmer as I got that bit older. Joining the sessions in person has been so productive and valuable. The input sessions gave lots of useful information and tips to help improve overall wellbeing. We were reminded of the little things we can do to make progress. I connected with a few other attendees on the programme, and we started our own WhatsApp group – encouraging each other and making each other accountable along the way – especially on the days when we didn’t feel like exercising. To top it off, free access to the Leisure Centre facilities for the duration of the programme gave us the opportunity to try lots of new activities. I love the variety of classes on offer and have met lots of lovely people too!!! I feel optimistic that I can continue to improve my health and fitness going forward – the programme has really worked for me.”
NEXT STEP
If you are ready to make lifestyle changes, and meet the eligibility criteria, please visit the One You website and complete the online Contact Form.
THE HEALTHY WEIGHT PROGRAMME FOR FAMILIES
This is a free 12-week programme. You’ll receive top tips and practical support and guidance on leading a healthy lifestyle, food choices, and physical activity, all combined with fun and games.
WHAT IS INVOLVED?
Once assigned to a programme, your family will be offered a 1:1 consultation as part of 4 support meetings and access to the 12-week programme. During this time, you will also be given a physical activity pass to attend 12 family activities, such as swimming, badminton, table tennis.
Topics covered during the 4 one to one sessions include:
- Programme Overview and Introductions to a Balanced Diet
- Portion Sizes and Fussy Eating
- Mealtimes and School Food
- Wellbeing
- Family Activities
- Physical Activity and Sleep
- Nutrition Labelling
- Sugar Awareness
- Positive Relationship with Food
- Factors that Affect Health
- Making Changes and Building Habits
HOW CAN I JOIN THE PROGRAMME?
If your child meets the eligibility criteria, you can be referred to the programme by the One You South Gloucestershire team. If you are not already in contact with One You, please complete the contact form using the link below.
Eligibility Criteria:
- Aged 5 to 17 years.
- Have a BMI ≥91st centile with no co-morbidity.
- Reside in South Gloucestershire or registered with a South Gloucestershire GP.
- Does not have a history of or an ongoing eating disorder.
- Parents/carers must consent to the referral and attend/engage in all provision alongside the child or young person.
Current programme options
Please note:
Please ensure you are available to attend the 4 one to one sessions (dates arranged following referral, usually every 3 weeks but can be changed depending on prior commitments).
The timetable below may be subject to change.
| Programme location | Programme Day/Time | Programme Start Date |
| Bradley Stoke Active Lifestyle Centre | Wednesday 4-5pm | Availability following referral |
| Bradley Stoke Active Lifestyle Centre | Wednesday 5-6pm | Availability following referral |
| Kingswood Active Lifestyle Centre | TBC | TBC |
IS THERE A COST?
There is no cost associated with attending the 12-week programme (this is funded through One You South Gloucestershire).