HEALTHY WEIGHT PROGRAMME FOR ADULTS & FAMILIES
WHAT IS THE HEALTHY WEIGHT PROGRAMME FOR ADULTS?
Our free Healthy Weight Programme is delivered in partnership with South Gloucestershire Council and aims to support individuals in developing healthier habits through physical activity and group support sessions.
What out customers say
“The opportunity to join this programme came at just the right time. I was feeling very discouraged, and thought that I just couldn’t get any fitter or slimmer as I got that bit older. Joining the sessions in person has been so productive and valuable. The input sessions gave lots of useful information and tips to help improve overall wellbeing. We were reminded of the little things we can do to make progress. I connected with a few other attendees on the programme, and we started our own WhatsApp group – encouraging each other and making each other accountable along the way – especially on the days when we didn’t feel like exercising. To top it off, free access to the Leisure Centre facilities for the duration of the programme gave us the opportunity to try lots of new activities. I love the variety of classes on offer and have met lots of lovely people too!!! I feel optimistic that I can continue to improve my health and fitness going forward – the programme has really worked for me.”
WHAT IS INVOLVED?
Once assigned to a programme, you will be offered a 1:1 consultation and five group sessions delivered over 14 weeks. During this time, you will also have full access to the leisure facilities to support you achieve your healthier lifestyle goals.
Topics covered during the group sessions include:
- Introductions, Programme Overview and Energy Balance
- Building Healthier Habits and Overcoming Barriers
- Relationship with Food and Wellbeing
- Eating Well and Recipe Ideas
- Maintaining Behaviour Change and Exit Route
HOW CAN I JOIN THE PROGRAMME?
If you meet the eligibility criteria, you can be referred to the programme by the One You South Gloucestershire team. If you are not already in contact with One You, visit the website and fill out a contact form: Contact us.
Eligibility Criteria:
- Aged 18 years or older
- Have a BMI of ≥30 with no co-morbidities (adjusted to BMI ≥28 with co-morbidities or BMI ≥27.5 in people of Black African, African-Caribbean, and Asian origin)
- Reside in South Gloucestershire or registered with a South Gloucestershire GP
- Clinically stable, not pregnant, and without a history of an eating disorder
Current programme timetable:
| Programme location | Programme Day/Time | Programme Start Date | Programme No. |
| Yate Active Lifestyle Centre | Wednesday 5pm | 22/1/25 | YT10 |
| Yate Active Lifestyle Centre | Thursday 5pm | 13/3/25 | YT11 |
| Kingswood Active Lifestyle Centre | Tuesday 12.30pm | 28/1/25 | KW24 |
| Kingswood Active Lifestyle Centre | Tuesday 12.30pm | 1/4/25 | KW26 |
| Kingswood Active Lifestyle Centre | Thursday 7pm | 30/1/25 | KW25 |
| Kingswood Active Lifestyle Centre | Monday 7pm | 31/3/25 | KW27 |
| Bradley Stoke Active Lifestyle Centre | Tuesday 6pm | 28/1/25 | BS29 |
| Bradley Stoke Active Lifestyle Centre | Tuesday 6pm | 25/3/25 | BS34 |
| Bradley Stoke Active Lifestyle Centre | Monday 1pm | 20/1/25 | BS28 |
| Bradley Stoke Active Lifestyle Centre | Monday 1pm | 14/4/25 | BS33 |
| Bradley Stoke Active Lifestyle Centre | Wednesday 6pm (Men Only) | 19/2/25 | BS32 |
| Bradley Stoke Active Lifestyle Centre | Wednesday 6pm (Men Only) | 23/4/25 | BS37 |
| Bradley Stoke Active Lifestyle Centre | Wednesday 7pm | 12/2/25 | BS31 |
| Bradley Stoke Active Lifestyle Centre | Wednesday 7pm | 2/4/25 | BS36 |
| Bradley Stoke Active Lifestyle Centre | Friday 1pm | 7/2/25 | BS30 |
| Bradley Stoke Active Lifestyle Centre | Friday 1pm | 4/4/25 | BS35 |
| Thornbury Active Lifestyle Centre | Wednesday 6pm | 5/2/25 | TH3 |
| Thornbury Active Lifestyle Centre | Wednesday 6pm | 7/4/25 | TH4 |
Please ensure you are available to attend the five group sessions over a 14-week period. The timetable provided may be subject to change.
IS THERE A COST?
There is no cost associated with attending the 14-week programme.
NEXT STEP
If you could benefit from taking part in any of the above sessions, please speak with your local GP practice or Health Care Professional.
WHAT IS THE HEALTHY WEIGHT PROGRAMME FOR FAMILIES?
Our free Healthy Weight Programme is delivered in partnership with South Gloucestershire Council and aims to support families in developing healthier habits through physical activity and group support sessions.
WHAT IS INVOLVED?
Once assigned to a programme, your family will be offered a 1:1 consultation and access to a 12-week group programme. During this time, you will also be given a physical activity pass to attend 12 family activities, such as swimming, badminton, table tennis.
Topics covered during the weekly group sessions include:
- Programme Overview and Introductions to a Balanced Diet
- Portion Sizes and Fussy Eating
- Mealtimes and School Food
- Wellbeing
- Family Activities
- Physical Activity and Sleep
- Nutrition Labelling
- Sugar Awareness
- Positive Relationship with Food
- Factors that Affect Health
- Making Changes and Building Habits
HOW CAN I JOIN THE PROGRAMME?
If your child meets the eligibility criteria, you can be referred to the programme by the One You South Gloucestershire team. If you are not already in contact with One You, visit the website and fill out a contact form: Healthy Weight Programme (Families) Referral From
Eligibility Criteria:
- Aged 5 to 17 years
- Have a BMI ≥91st centile with no co-morbidity
- Reside in South Gloucestershire or registered with a South Gloucestershire GP
- Does not have a history of or an ongoing eating disorder
- Parents/carers must consent to the referral and attend/engage in all provision alongside the child or young person
| Programme location | Programme Day/Time | Programme Start Date |
| Bradley Stoke Active Lifestyle Centre | Wednesday 5-6pm | 29/1/25 |
| Bradley Stoke Active Lifestyle Centre | Wednesday 5-6pm | 19/3/25 |
| Kingswood Active Lifestyle Centre | Tuesday 4.30-5.30pm | Feb/Mar date tbc |
| Kingswood Active Lifestyle Centre | Tuesday 4.30-5.30pm | April date tbc |
1:1 support may be available depending on individual circumstances.
Please ensure you are available to attend the weekly group sessions.
The timetable provided may be subject to change
IS THERE A COST?
There is no cost associated with attending the 12-week programme.