PERSONAL TRAINING

Qualifications

• Level 3 Personal Trainer

With a passion for health, fitness, and rehabilitation, I’m here to help you achieve your goals whether that’s losing weight, building strength, improving mobility, or overcoming injuries.

I have a background as a 3rd year physiotherapy student taking a holistic approach to fitness, ensuring your workouts are both effective and safe.

I specialise in weight loss, muscle toning, and rehabilitation for back, shoulder and knee issues, providing tailored training plans that focus on sustainable progress, functional movement, and injury prevention.

No matter your starting point, I ‘m dedicated to helping you move better, feel stronger, and build confidence in your body. Let’s get started or your journey to a healthier, more active lifestyle!

Qualifications

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• Level 4 Health and Exercise Science
• Men’s Artistic Gymnastics Coaching

Hi, I’m James. Over the course of my fitness journey, I have explored various disciplines. I am most passionate about Powerlifting and Calisthenics. Powerlifting focuses on building strength and requires precise form to maximise progress and prevent injury. Calisthenics is an excellent approach to enhancing body weight control and a great way to build muscle, improve endurance and improve flexibility. Health and wellbeing is a crucial part of fulfilling a happy and healthy lifestyle. I believe that fitness is for everyone, regardless of goals and abilities.

I have had the privilege of working with individuals of all ages and abilities, each with unique goals. Together we have achieved significant results. Whether it’s newcomers who want to feel comfortable in the gym, or those returning after a break needing extra guidance to regain their strength, or individuals with specific goals requiring detailed attention. I am committed to supporting everyone in their fitness journey. My experience also includes gymnastics training, where I competed at an international level and provided coaching towards the end of my career.

The core objectives of the training I offer is to ensure that it is enjoyable and motivating, encouraging progression. Whether it’s reaching a new personal best, building confidence or developing a more active lifestyle, my workouts are designed to be beneficial to people of all abilities. Every training plan I create is customised to align with specific goals, needs, and aspirations. I am proof of my ability to adapt and overcome challenges within the gym and I am excited about continually expanding my expertise.

Qualifications

• Level 3 Personal Trainer
• Exercise for Fat Loss
• Core Training
• Advanced Resistance Training
• Nutrition and Weight Management

Hello, I’m Calum,

I have moved around many different training disciplines on my own fitness journey – but have found over the years that climbing is where my passion really lies. It requires skill in a number of areas like upper body/finger strength, mobility, balance and core.

I believe health and wellbeing is a fundamental part of life and that there is a place for everyone to take part. My interests lie in all areas of fitness and I thoroughly enjoy learning about new practices.

Experience

I have worked with a very broad range of people with a variety of goals and achieved results with all. I have spent a lot of time with those who are new to the gym and are learning to get to grips with everything. Or those who are returning after a long time away and need help with getting back into it. I have also worked with people that have a variety of sport specific goals and spent a lot of my time researching and learning about the broad science behind gaining muscle and strength in the most efficient ways possible.

Training Methods

My specialties lie in training that tries to improve health and general quality of life. Whether that is feeling more body confident, becoming more able in day to day or working toward something sport specific. My workouts are built around those core principals. They are not complicated and always start gradually to ensure we give the body a chance to adapt and adjust appropriately. I pride myself on my ability to adapt and overcome challenges faced in the gym space.

Qualifications

• Level 3 Personal Trainer
• Level 3 Nutrition Advisor
• Level 2 Mental Health
• RFU Rugby Coach
• Fitness Pilates Coach
• Understanding Autism
• Run England Leader
• National Diploma in Sport
• Postural Corrective Exercises
• First Aider

Hello, I’m Joe and I’ve been working at Active Centres for 16 years, having worked my way up from Fitness Instructor to Fitness Manager, Personal Trainer, and Group Exercise Coach.

Fitness and Wellbeing is a huge passion of mine. I am lucky enough to have been able to help hundreds of customers of all ages and abilities work towards achieving their goals, including coaching a client who won gold in the down syndrome swimming European championships – a very proud moment.

In my spare time, I enjoy coaching both Men’s Rugby and youth cricket.

Experience

• 14 Years as a Group Exercise Coach including 60+ Keep Fit, Pilates, Boxercise, 5k Run Courses, Circuits, Body Conditioning, Active Breathing, TRX & Functional Fitness)
• 10 years as a qualified Personal Trainer
• 6 years as a Sports Coach (Skills and Fitness based)
• Continuous training, with over 15 Fitness Qualifications & Certificates (some listed above)

Training Methods

I keep each session fresh and fun, utilising a range of training methods, whilst drawing upon my years of experience and qualifications. Sessions are educational and are tailored according to your fitness goals, to ensure you get the most benefit out of your time spent with me. I will thoroughly explain each exercise, correct posture, and help less experienced customers build confidence. Grab me in the gym for a chat if you feel I can help you in any way.

Qualifications

• Level 3 Personal Trainer
• Level 2 Gym Instructor
• BSC – Sport and Exercise Science

Hi, I’m Dan, I’ve worked as a fitness instructor for 3 years and qualified as a PT through my degree in sport and exercise science. I have a keen interest in sport and fitness, through playing football competitively and have gained conditioning experience for team sports through Strength and Conditioning sessions at academy and university levels. My strong points are core stability, resistance training and plyometrics.

My ethos to training is to have correct form and technique. You’ll see me actively helping gym members improve on form. If you’re new to the gym, I can help you to become more competent within the gym and share knowledge on how to train or set up a plan. Working with me I will listen to your needs and tailor every session to suit all abilities I will push and motivate you to lift more or go faster while keeping each session fun and enjoyable.

Specialisations and Training Methods

• Football conditioning
• General technique and competence building
• Athletic Training style

I am always approachable so please feel free to come and say hello if you see me in the gym I’m more than happy to have a chat or give advice.

Hi, I’m Chloe and I am a Level 3 qualified Personal Trainer. I have a strong passion for weightlifting and calisthenics, and enjoy teaching core and high-intensity interval training (HIIT) as well. (Calisthenics is a form of exercise, which uses your own bodyweight against the force of gravity. Exercises are performed with differing levels of intensity and rhythm, to help build and enhance strength and muscularity).

I have been lifting weights for over 4-years, and introduced calisthenics training to my workouts a year and a half ago. Body weighted training has brought me so far; I am a stronger person both physically and mentally. It has transformed my physique, and has unlocked skills, which I never dreamt of achieving! I can help you if you are a beginner, unsure where to start with strength training and muscle building, or if you’re more advanced but have plateaued and want to progress further.

Not only will you be training with me to achieve your goals, but you’ll also unlock other skills along the way as your strength grows! I offer 24/7 support whether it’s during our sessions or via email, I will be there to provide my best service to you!

Qualifications

• Level 3 certified Personal Trainer
• Boxing Tutor certified
• Fitness Pilates qualification

I’m Hayley, I have worked in the fitness industry for 10 years.

I am a level 3 certified Personal Trainer. I am also qualified as a Boxing Tutor (with Sport England), have over 3 years’ experience teaching Pilates, and have an A-level Sports Science. I regularly teach a range of classes including Studio Cycling, Body conditioning, and Circuits. I also have a keen interest and broad knowledge in diet, healthy eating and nutrition.

My area of expertise is Functional Training and fast-paced HIIT style workouts to get you toned, lean, fitter and faster. I can also incorporate boxing pad work, free weight exercises, and abdominal/core training.

I have lots of patience and understanding, particularly with any one new to exercise, so if you want to learn the basics and get knowledgeable but don’t know where to start book in today.

There is never a dull moment with me around, as my fun approach, positive attitude and fresh ideas help keep my clients motivated and on track.

I love what I do, have bags of energy, and enjoy helping others achieve their fitness goals.

Qualifications

• Level 3 Personal Trainer
• Level 2 Fitness Instructor
• Level 3 Diploma in Sport
• Level 2 Sports Leaders UK
• Indoor Cycling Instructor

Hi, I’m Pete. I have a real passion for sport and physical activity. I am also passionate about helping people; I find it incredibly rewarding.

I have successfully worked as a Personal Trainer, training clients wanting to achieve a wide range of goals, such as muscle gain, weight loss, feeling more confident and comfortable in the gym, being in less pain and improving mental health through physical activity.

My clients range from 14 years to 75 years old and I can honestly say that I enjoy training each of them, on their different fitness journeys.

When Personal Training, I tend to incorporate a range of different training methods, such as weight training, body weight training, suspension training, resistance training, HIIT training, circuits training, and floor-based exercise.

I have been a fitness instructor for over 5 years, and a Personal Trainer for 1 year. I also instruct a host of Fitness Classes on a weekly basis, including Circuits, Core/Ab’s Sessions, Group Cycling, Pilates and a range of 60+ classes.

No matter what your goal, I will do my absolute utmost to help you achieve it and become the best version of yourself

Qualifications

• BSc- Sports Coaching & Conditioning degree
• Level 4 Cancer rehabilitation
• Pulmonary rehabilitation
• Level 3 Exercise Referral
• Level 3 Exercise for older adults & Level 3 PT

Hi My name is Kelly and I have been in the fitness industry for over 15 years. After studying a sports Science Degree I then began my career as a personal trainer and group exercise coach which lead me to Gym management and Fitness management.

I have always had a passion for health and fitness and follow the ethos that a healthy mind and body is not just about fitness and strength. As an individual no one person has the same goals and experience and I could help structure your training sessions to keep you motivated and enable you to achieve more.

Exercise for health and mental wellbeing is so important and I hope to give you the skills and the knowledge to help improve your quality of daily lifestyle by safe and enjoyable physical activity programs.

I also have experience working with strength and conditioning for different sports and can build sport specific programs and have numerous clients with weight management needs and can support and enable safe and effective training to support weight loss along side nutritional advice.

Specialisations and Training Methods

• Personalised exercise programs for cancer rehabilitation to help build strength,
  help deal with fatigue and build back daily functional activities.
• Developing safe exercises for neurological conditions such as Parkinson’s.
• Exercise for older adults/ adaptations to exercises to help improve strength,
  coordination and reduce stiffness.
• Fitness Pilate’s / Pilate’s for orthopedic conditions and Pilate’s for older adults
• Exercise programs for lung conditions such as COPD and Asthma