LIFESTYLE PERSONAL TRAINING

Qualifications

• Level 3 Personal Trainer
• Level 3 Exercise Referral Specialist
• Level 1 Performance Nutrition Coach
• Level 3 Sports Massage Therapist
• BSc (Hons) Sports Studies

I first gained an interest in fitness when I started secondary school. I would be part of every school sports team I could get involved with. Everything from Rugby, to Athletics. When it came to University, choosing a sport and fitness course was an easy decision. My interest in the science behind health and fitness quickly developed into a passion and since then I have been dedicated to understanding the most effective and efficient way to make myself and others stronger, healthier and more athletic, through training and nutrition.

Having been qualified as a PT for the better part of decade now, I have gained experience training a wide variety of clients all with different goals, fitness levels, training experiences, motivations and abilities. I’ve helped clients achieve fat loss goals, to get stronger, improve their mobility, achieve sport specific targets, rehab from an injury and have motivated them to a fitter and healthier lifestyle. I’ve learned that helping others develop their own passion for health and fitness is one of the best motivators and key reasons why they achieve their goals.

My training philosophy is simple – strength and nutrition, and form over ego. My approach will always primarily be based around resistance training used with correct form, aided by nutrition dictated by your goals. The science is clear, a foundation of strength helps all other fitness endeavors, as well as improving quality of life. Whether its fat loss, muscle hypertrophy, powerlifting, powerbuilding, strong lifting, improved athletic performance, injury rehab, all well developing a great physique, strength training is the way to go – and I’m here to help.

Qualifications

• Level 3 Diploma in Personal Training
• Level 2 Fitness Instructor

Whatever your goals, whether building muscle or losing fat, I can help you reach your potential. Specific, structured training tailored to your ambitions, using the latest training research and my own years of experience. Through setting achievable goals with a clear route of how to get there, reflecting on progress, keeping you motivated to develop. In each and every session, I will be pushing you one step closer to this goal, through my own analysis and progression, allowing you to achieve your desired physique.

With five years of training experience, from personal training, teaching classes and my own physical development, I’ve gained lots of valuable knowledge. I believe in constantly furthering my own education and expertise by learning from the top coaches in the industry. I want to share this knowledge with you, giving you the tools to achieve life changing results, reaching levels you thought were not possible.

Specialisations and Training Methods

• Physique development
• Strength development
• Muscle gain
• Fat loss

Qualifications

• Level 3 Personal Trainer
• Level 2 Gym Instructor
• BSC – Sport and Exercise Science

Hi, I’m Dan, I’ve worked as a fitness instructor for 3 years and qualified as a PT through my degree in sport and exercise science. I have a keen interest in sport and fitness, through playing football competitively and have gained conditioning experience for team sports through Strength and Conditioning sessions at academy and university levels. My strong points are core stability, resistance training and plyometrics.

My ethos to training is to have correct form and technique. You’ll see me actively helping gym members improve on form. If you’re new to the gym, I can help you to become more competent within the gym and share knowledge on how to train or set up a plan. Working with me I will listen to your needs and tailor every session to suit all abilities I will push and motivate you to lift more or go faster while keeping each session fun and enjoyable.

Specialisations and Training Methods

• Football conditioning
• General technique and competence building
• Athletic Training style

I am always approachable so please feel free to come and say hello if you see me in the gym I’m more than happy to have a chat or give advice.

Hi, I’m Chloe and I am a Level 3 qualified Personal Trainer. I have a strong passion for weightlifting and calisthenics, and enjoy teaching core and high-intensity interval training (HIIT) as well. (Calisthenics is a form of exercise, which uses your own bodyweight against the force of gravity. Exercises are performed with differing levels of intensity and rhythm, to help build and enhance strength and muscularity).

I have been lifting weights for over 4-years, and introduced calisthenics training to my workouts a year and a half ago. Body weighted training has brought me so far; I am a stronger person both physically and mentally. It has transformed my physique, and has unlocked skills, which I never dreamt of achieving! I can help you if you are a beginner, unsure where to start with strength training and muscle building, or if you’re more advanced but have plateaued and want to progress further.

Not only will you be training with me to achieve your goals, but you’ll also unlock other skills along the way as your strength grows! I offer 24/7 support whether it’s during our sessions or via email, I will be there to provide my best service to you!

Qualifications

• Level 3 Personal Trainer NASM
• Circuit Training Qualification level 2
• Kettlebell Training level 2
• Nutrition Guidance level 2

I believe everyone deserves the right to good health and to be happy with themselves inside and out. My passion and enthusiasm is to help people change their lives in the simplest and most realistic way possible. Getting fit and healthy doesn’t have to be hard. Depending on your personal goals my programs are personalized, adaptable and flexible which will develop with you to get the most out of your training experience. I aim to deliver the very best client experience leading to the desired results.

My journey started when I was doing a degree that was not right for me. My quality of life declined and I lacked direction and motivation. I was underweight and had a very poor perception of my body image and had low self esteem. I discovered that people who went to the gym seemed to feel better and more positive about themselves as well as feeling healthier. I had found my focus and a passion which has progressed me to Fitness Manager. Now I have the opportunity to personally pass on this experience I have gained from transforming my own physique as well as many others I have worked with over the years in the gym to my PT Clients.

Muscle Building/Hypertrophy Training
Body contouring
Fat loss/ Toning
Body Recomposition
Fitness training

Qualifications

• Level 3 certified Personal Trainer
• Boxing Tutor certified
• Fitness Pilates qualification

I’m Hayley, I have worked in the fitness industry for 10 years.

I am a level 3 certified Personal Trainer. I am also qualified as a Boxing Tutor (with Sport England), have over 3 years’ experience teaching Pilates, and have an A-level Sports Science. I regularly teach a range of classes including Studio Cycling, Body conditioning, and Circuits. I also have a keen interest and broad knowledge in diet, healthy eating and nutrition.

My area of expertise is Functional Training and fast-paced HIIT style workouts to get you toned, lean, fitter and faster. I can also incorporate boxing pad work, free weight exercises, and abdominal/core training.

I have lots of patience and understanding, particularly with any one new to exercise, so if you want to learn the basics and get knowledgeable but don’t know where to start book in today.

There is never a dull moment with me around, as my fun approach, positive attitude and fresh ideas help keep my clients motivated and on track.

I love what I do, have bags of energy, and enjoy helping others achieve their fitness goals.

Qualifications

• Level 3 Personal Trainer
• Level 2 Fitness Instructor
• Level 3 Diploma in Sport
• Level 2 Sports Leaders UK
• Indoor Cycling Instructor

Hi, I’m Pete. I have a real passion for sport and physical activity. I am also passionate about helping people; I find it incredibly rewarding.

I have successfully worked as a Personal Trainer, training clients wanting to achieve a wide range of goals, such as muscle gain, weight loss, feeling more confident and comfortable in the gym, being in less pain and improving mental health through physical activity.

My clients range from 14 years to 75 years old and I can honestly say that I enjoy training each of them, on their different fitness journeys.

When Personal Training, I tend to incorporate a range of different training methods, such as weight training, body weight training, suspension training, resistance training, HIIT training, circuits training, and floor-based exercise.

I have been a fitness instructor for over 5 years, and a Personal Trainer for 1 year. I also instruct a host of Fitness Classes on a weekly basis, including Circuits, Core/Ab’s Sessions, Group Cycling, Pilates and a range of 60+ classes.

No matter what your goal, I will do my absolute utmost to help you achieve it and become the best version of yourself

Kelly has been in the leisure industry for over 15 years after studying a Sport Science Coaching and conditioning degree. Her career began as a personal trainer in a private gym which soon lead to gym management and fitness management.

Kelly started at Circadian Trust as a Fitness manager and run the group exercise program at Thornbury Active and later Yate Active and has a vast experience of working with all ages and abilities.

In her current role as Exercise referral specialist Kelly enjoys giving guidance to special populations helping improve active healthy lifestyle’s, improve mental health and build confidence to all members on our scheme by giving support and personalised programmes.

Travelling is a passion for Kelly as she love’s the outdoors and enjoys watching sports from around the world. Also a keen photographer and foodie this enables her to see, try and experience different cultures and tastes. Keeping up with her own fitness goals Kelly loves OCR races, Superhuman games, playing hockey and you will often see her teaching various group exercise classes such as Pilates and body conditioning sessions.