LIFESTYLE PERSONAL TRAINING
It's time to get personal!
What’s your goal?
- Overall health management
- Weight Management
- Strength Training
- Improve muscular endurance
- Strengthening your cardiovascular endurance
- Increase your physical flexibility
- Sports performance
Get Results Faster
- Your Personal Trainer will work with you to establish your goals and customise your programme.
- Get one-to-one support, motivation and guidance throughout your sessions.
- Learn how to exercise properly, with confidence, through correct form and technique.
- Break through plateaus and improve your weaknesses.
- Train smarter and learn a broader range of exercises.
- Maximise your potential and fitness levels.
- Level 3 Qualified Personal Trainer.
- 1 hour
- Single, Couples or Small Groups
- Available to all Customers
|Individual 1 hour Session||£35|
|Individual 1 hour Session Pre-Paid Members||£30|
|Couple 1 hour Session Pre-Paid Members||£45|
To find out more and to have an informal discussion please complete the form below