NOW OPEN THORNBURY WELLBEING STUDIO
EXERCISE MADE EASY FOR EVERYONE
Our new studio at Thornbury Active Lifestyle Centre features Innerva* specialised seated and recumbent power-assisted exercise equipment. Unlike traditional gym equipment, these machines provide that extra bit of assistance to help users carry out the exercises. Whatever your ability, our 30-minute power-assisted circuit, can help keep you fit and healthy, tone and shape, and is fun and social too!
Our power-assisted equipment is gentle and ideal for people who:
- Are you looking to manage weight, become stronger and tone.
- Are not used to regular exercise and looking for an alternative to a traditional gym environment.
- Are rehabilitating from more short-term injuries, such as a fall or sports injury.
- Have metabolic conditions such as obesity, and diabetes.
- Have muscular skeletal conditions such as Osteoarthritis, and Back Pain.
- Have neurological conditions, such as MS, Parkinson’s, and Stroke.
- Need help to manage fatigue with conditions such as Fibromyalgia, ME, and Post Viral Fatigue.
- Have cardio respiratory conditions such as heart disease, and respiratory conditions.
- Are recovering or have recovered from health problems, such as cancer, or a stroke.
- Are preparing for surgery.
Press the play button to see our power-assisted equipment in action
POWER-ASSISTED EQUIPMENT PROVIDES SAFE EXERCISE TO ALL THE MAJOR MUSCLE GROUPS.
- Improved muscular strength, flexibility, balance, and mobility.
- A stronger core to help improve posture.
- Increased energy and overall well-being.
- Enhanced circulation.
- A fun, social environment for everyone.
WHY NOT TRY OUR NEW WELLBEING STUDIO FOR FREE
AND SEE IF IT IS FOR YOU.
Whether you’re an individual on a journey to better health or a professional looking to integrate our services, we extend a warm invitation for you to join us for a trial session.
To schedule a tour or book your free trial, simply fill out the form. We’ll then reach out to you to arrange a convenient date and time.
Take the first step towards a healthier, happier lifestyle with Thornbury Active Lifestyle Centre’s Wellbeing Studio.
ABOUT OUR WELLBEING STUDIO
Recent research carried out by Innerva* (manufacturers of power-assisted equipment), and the Advanced Wellbeing Research Centre at Sheffield Hallam University looked at the effects of regular use of the power-assisted equipment on users from across the UK and its impact on the five elements of healthy ageing.
94%
report improved aerobic fitness
80%
report improved balance
87%
report improved strength
96.5%
Mental Health
88%
Stronger when getting up from seated position
93%
Improved flexibility
*Information taken from Innerva Impact Report 2023
The findings highlight the benefits of whole-body power assisted exercise on all of the body’s key systems. This means that over 85% of people with a wide range of health symptoms including pain, difficulty with breathing, limited movement and reduced energy levels are enabled to improve their condition management and wellbeing through their commitment to power assisted exercise.”
Dr Rachel Young, Advanced Wellbeing Research Centre, Sheffield Hallam University
It’s made a big difference to my arthritic hip. It’s very relaxed and friendly, and I always feel better in myself when I leave, it provides a real boost to my mental health as well.”
Sue
It’s given me more flexibility in my joints, and my mental health is perfect because it’s a friendly place to be.”
Della
WHY NOT TRY OUR NEW WELLBEING STUDIO FOR FREE AND SEE IF IT IS FOR YOU.
Just complete this form below and we will call you to arrange a suitable date and time for your FREE trial.
As a registered charity, any profit generated from our centres is reinvested back into our services, to help build a healthier and happier South Gloucestershire.
When choosing Active, not only are you choosing to invest in your own health and wellbeing, but your support is positively changing the lives of others.