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How summer training with Active Centres can pay off in the new season 

As the sun shines brighter and the temperatures rise, many people are tempted to take a break from their regular exercise routines. However, the summer months present an excellent opportunity to maintain and even enhance your fitness. Whether you’re a regular at your local Active Centre or someone looking to get back into a routine, training during the summer can offer numerous benefits, ensuring that you’re in great shape all year round. 

Why Summer Training Matters for Everyone 

Summertime is the season for fun, with many of us stepping out of our daily routine to attend social event, take the kids on holiday or enjoy the nice weather. Therefore, it is common for many individuals to take a step back or two in their fitness journey. While enjoying your everyday life is still extremely important, finding a good balance between maintaining you routine and still enjoying yourself is the key to progression all year round! 

 

Here are some reasons why you should maintain your regular fitness routine throughout the summer:  

  1. Consistency is Key: Fitness is a year-round commitment. Regular exercise helps maintain the progress you’ve made and prevents the common pitfall of starting over after a long break. By staying active during the summer, you ensure that you don’t lose the fitness gains you’ve worked hard to achieve. 

  1. Health Benefits: Physical activity boosts your immune system, improves cardiovascular health, and enhances mental wellbeing. These benefits are important no matter the season. Regular exercise also keeps your muscles and joints strong and flexible, reducing the risk of injuries that can occur from sudden increases in activity after a period of inactivity. Something we all need to consider as we’re getting older. 

  1. Energy and Mood: Exercise releases endorphins, which improve your mood and energy levels. This is especially beneficial during the summer when you might have more social activities and outings. In the long-term, consistent physical activity is one of the best ways to combat stress and anxiety. It helps maintain a positive outlook and enhances overall mental wellbeing. 

Learn about Exercise Health Benefits from the NHS. 

So, how can Active Centres help you to achieve this? 

 

Active Centres’ Classes, Activities and Workouts  

Sports Activities 

Summer is a great time to resume your favourite activities. Here are a few ideas: 

  • Running or Walking: Take advantage of the pleasant weather or escape the heat in our air-conditioned centres, a good run or leisurely walk is a great way to enhance that summer mood.  

  • Cycling: Taking a pedal on the open road, over a mountain trail, or enjoying the comfort of one of our Technogym Excite Live range machines can offer enjoyable cardiovascular exercise. It’s a great way to strengthen your heart and lungs while enjoying different terrains and settings. 

  • Swimming: Swimming is an excellent low-impact workout that’s perfect for hot days. Active Centres offer a variety of swimming options tailored to your preferences, including 25-metre main pools, specialised diving pits, diving boards, or the opportunity to enjoy a more relaxed setting in our small pools. 

  • Walking football and netball: At Active Centres we also offer walking sports, these are gentler on the joints but still just as fun and beneficial!  

  • Racquet sports: Improve your game and fitness with our range of racquet sports, available through clubs or court hire.  

Group Exercise Classes 

Active Centres offer a variety of group classes that can keep you motivated and engaged across all our locations: 

  • Strength and Conditioning: These classes focus on building muscle and improving overall fitness. Options include functional training equipment, circuit training and kettlebell workouts. 

  • Cardio Workouts: Keep your heart healthy with classes like spinning, Zumba, or aerobics. These are not only effective but also fun ways to stay active. 

  • Mind-Body Classes: Incorporate yoga or Pilates into your routine to enhance flexibility, balance, and mental relaxation. 

We have something for everyone. Start Up Fitness Classes that suit your interests. 

Personalised Training 

For those who prefer a more tailored approach, consider working with a personal trainer. They can create a personalised workout plan that suits your goals and keeps you motivated throughout the summer. 

Find out more about Personal Training at Active Centres and how our PTs can work with you to achieve your desired results.  

Exercise is not just a seasonal activity; it’s a lifestyle. By committing to regular physical activity during the summer, you can enjoy the many health benefits year-round. Whether you join group classes, work with a personal trainer, or take your workouts outdoors, staying active will pay off in the long run. So, keep moving, stay motivated, and make the most of the summer to ensure a fitter, healthier you come autumn. 

 

  

Published: 10th July 2024