Hydrohex
Virtual Aquafit at Thornbury
Virtual Aquafit combines motivating music, easy-to-follow instruction and low-impact movement to create fun, flexible sessions suitable for a wide range of fitness levels.
Designed to help you move with confidence, improve fitness and enjoy the benefits of exercising in the water, sessions are led by a virtual coach displayed on a large poolside screen in the shallow end of the main pool.
Whether you’re returning to exercise, looking for a lower-impact workout or simply wanting to try something different, Virtual Aquafit offers an accessible and enjoyable experience for everyone.
For ages 14years+. All abilities welcome.
Why Try Virtual Aquafit?
- Low-impact exercise that’s gentle on joints
- Suitable for a range of ages and fitness levels
- Clear instruction and motivating music
- Multiple class styles to choose from
- A welcoming and supportive environment
- Flexible session times throughout the week
Five Ways to Move
Cardio – Energetic water-based fitness designed to improve stamina and endurance.
Power – Strength-focused sessions using water resistance for a full-body workout.
Move – Lower-intensity aqua fitness focused on mobility, confidence and core strength.
Beat – Dance-inspired aqua fitness sessions with rhythm and movement.
HIIT – Higher-intensity interval training in the water with lower impact on joints.
Have a Question? Get in touch.
Complete the form below and one of our team will be in touch to discuss how we can help.
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