NATIONAL FITNESS DAY CELEBRATIONS

JOIN US ON WEDNESDAY 18TH SEPTEMBER FOR
NATIONAL FITNESS DAY

To celebrate we are holding a number of FREE activities across all our centres!

If you’re new to exercise or a fitness enthusiast, why not join us for the day and celebrate being active.

Check out our programme below.

Kids’ Soft Play: Just £1 for kids all day in the soft play.
Health Assessment/Advice: Personalised guidance to kickstart your wellness journey.
Free Gym Access: Try the gym for free for the day! Members can also bring a friend for free.
Extra Classes: No need to book, just turn up on the day for these exciting sessions! Class descriptions:
- HIIT (High-Intensity Interval Training): 20 minutes of cardiovascular exercise led by Hayley.
- Guided Meditation: 1 hour of mindfulness and relaxation techniques you can take into everyday life with Gabby.
- Starting Strength: Master squat and deadlift techniques in a small group setting with Sam.
- Wellness Talk: Discover the importance of wellness, nutrition, and exercise in a talk with Sam.

	Class	Instructor	Class Size	Room
10:00am	Virtual Group Cycle	Virtual	20	Group Cycle
10:30am	Virtual Group Cycle	Virtual	20	Group Cycle
11:00am	Virtual Group Cycle	Virtual	20	Group Cycle
11:30am	Virtual Group Cycle	Virtual	20	Group Cycle
11:30am	HIIT	Hayley	12	Studio
11:30am	Virtual Group Cycle	Virtual	20	Group Cycle
12:00pm	Virtual Group Cycle	Virtual	20	Group Cycle
12:00pm	HIIT	Hayley	12	Studio
12:30pm	Virtual Group Cycle	Virtual	20	Group Cycle
1:00pm	Guided Meditation	Gabby	17	Studio
3:00pm	Starting Strength	Sam	14	Studio
5:00pm	Kettlebells	Hayley	25	Main Hall
6:00pm	Wellness Talk	Sam	30	Clifford

Health Assessment/Advice: Personalised guidance to kickstart your wellness journey.
Free Gym Access: Try out the gym for free! Members can bring a friend for free.
Extra Classes: Please speak to gym staff if you wish to participate.

	Live Class & Taster Session	Teacher/Instructor	Location	Virtual Classes	Health Checks	Gym Challenges
7:00am	Studio Cycling	Pete	Group Cycle Studio			Gym Challenge
9:00am	Boxercise	Tracey	Studio 1		Health Checks	Gym Challenge
9:15am	Studio Cycling	Becky	Group Cycle Studio		Health Checks	Gym Challenge
9:30am	Aquafit	Aimee	Main Pool		Health Checks	Gym Challenge
10:00am	Body Conditioning	Tracey	Main Hall		Health Checks	Gym Challenge
11:00am	Fitness Pilates	Becky	Studio 1		Health Checks	Gym Challenge
12:00pm	Kettle Bell	Cain	Studio 1	30m	Health Checks	Gym Challenge
1:00pm				Virtual Group Cycle	Health Checks	Gym Challenge
2:00pm	Calisthenics	Chloe	Studio 1	30m	Health Checks	Gym Challenge
3:00pm					Health Checks	Gym Challenge
3:15pm	Seated Pilates	Kelly	Main Hall		Health Checks	Gym Challenge
4:00pm					Health Checks	Gym Challenge
5:00pm					Health Checks	Gym Challenge
6:00pm	Body Pump	Nick	Main Hall		Health Checks	Gym Challenge
6:00pm	Fitness Pilates	Kelly	Studio 1		Health Checks	Gym Challenge
6:00pm	Studio Cycling	Pete	Group Cycle Studio			Gym Challenge
7:00pm	Yoga	John	Studio 1			Gym Challenge
7:15pm				Virtual Group Cycle		Gym Challenge
7:30pm	Auqafit	Chloe	Main Pool			Gym Challenge
6:00pm						Gym Challenge

Health Assessment/Advice: Personalised guidance to kickstart your wellness journey.
Free Gym Access: Enjoy free gym access for the day. Members can bring a friend for free.
Kids’ Free Swim or Gym: Kids can enjoy a free swim (with standard pool ratios) or a gym day pass (for ages 11+ with parent/guardian consent).

Health Assessment/Advice: Personalised guidance to kickstart your wellness journey.
Free Gym Access: Try the gym for free for the day! Members can also bring a friend for free.

Health Assessment/Advice: Personalised guidance to kickstart your wellness journey.
Free Gym Access: Experience the gym for free for the day. Members can bring a friend for free.