October Nutrition Pack

Discover 15 easy, healthy and tasty recipes, including: breakfast, lunch, dinner, treat and smoothies.

Download PDF

Meals included

Spiced Pumpkin Parfait
Protein-Packed Shrimp & Egg Skillet
Fluffy Cottage Cheese Pancakes
Chunky Monkey Protein Overnight Oats
Tomato-Peach Burrata Salad with Balsamic Dressing
Shrimp & Quinoa Stir Fry
One-Pot Beef & Vegetable Pasta
Fish with Chinese-Style Rice Bowl
Family Chicken Ratatouille Rice
Creamy Chicken & Mushroom Skillet
Best Swedish Meatballs
Five-Spice Pork Chops with Pumpkin Sauce
Mango Vanilla Protein Power Smoothie
Pumpkin Spice Bread
Cheesy Broccoli Muffins