Start Up Fitness Classes

Improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of wellbeing and calm.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centred and happy.

BODYCOMBAT is our ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you learn to punch, kick, block and strike. Get a whole body workout that targets every muscle group.

You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and discover your warrior fitness in no time at all.

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 560 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

• Race proven and body proven
• Group riding lifts personal results
• Improve your aerobic fitness
• Burn calories and fat
• Cardio peak training created by the world’s best

Your instructor will show you how to set up your bike and all the basic cycling moves. You can start off with 4 or 5 tracks and work your way up to a full class.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Keep with the pack, lift your personal performance and boost your cardio fitness. Burn up to 675 calories a session…It’s a journey, not a race!

Available at Kingswood and Yate

A beat based, high energy experience in our atmospheric dedicated studio – think dark room, atmospheric lighting, motivational music, and video imagery.  View your stats on your console and review your performance using our free Technogym Mywellness app.

Available at Longwell Green.

Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity.  Read and watch more…

Want to squeeze a workout in during the early hours before work?

Want to follow an instructor who is exercising at your pace?

Want to try a Fitness Class before going to an instructor-led class?

You get 3 Instructors per class! Each Instructor works at a different level, from beginner to intermediate and advance.

Just follow the instructor who is working out at your pace; you can choose to switch up or down a level during the session.

Virtual classes run during the early hours of the day enabling you to fit that workout in, have some ‘me-time’, all before the day gets fully underway.

Just like the instructor-led classes, our virtual classes also change their music and moves every 12 weeks.

Why?

Your body becomes used to the class and as result it learns to minimise energy expenditure meaning you don’t get the most out of your session. It’s also stimulating to listen to broader range of music rather than the same tracks.

A great social, and all-over workout to music without overheating! Aquafit helps build strength, burn body fat, improve cardiovascular fitness, and flexibility without the impact on your joints. Equipment supplied.

A set lane training session, with different lanes, for different levels.  Coaches are on hand to help you improve stroke technique, stamina and swimming fitness. Equipment is required, and supplied for anyone who doesn’t have their own.