SH’BAM


A fun-loving, insanely addictive dance workout

SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Benefits

  • Benefit from interval training peaks
  • Get in the fat burn zone without the “hard work” workout
  • Learn hot new dance moves
  • Improve coordination
  • Increase cardiovascular fitness
  • Have loads of fun, get an emotional high and forget you’re even exercising

Can't dance?

Yes you can! Dance-inspired workouts don’t get any simpler than SH’BAM™. Your instructor will introduce you to the basic choreography and take you through each of the simple steps – and it’s up to you to add in as much sass and style as you like.

The Class

Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Absolutely anyone of any age or fitness level can SH’BAM.

Les Mills Sh'Bam Timetable

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