A fun-loving, insanely addictive dance workout
SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
- Benefit from interval training peaks
- Get in the fat burn zone without the “hard work” workout
- Learn hot new dance moves
- Improve coordination
- Increase cardiovascular fitness
- Have loads of fun, get an emotional high and forget you’re even exercising
Yes you can! Dance-inspired workouts don’t get any simpler than SH’BAM™. Your instructor will introduce you to the basic choreography and take you through each of the simple steps – and it’s up to you to add in as much sass and style as you like.
Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Absolutely anyone of any age or fitness level can SH’BAM.