Pool Based Classes
At Kingswood Active Lifestyle Centre
Shake up your fitness routine with a workout in the water
You do not have to be a strong swimmer to work out in the water. There are a range of sessions to help novice swimmers through to the advanced. Exercising in water can help you build strength, burning body fat, improving cardiovascular fitness, and flexibility without the impact on your joints.
So don’t let your land based workouts plateau; add a bit of variety to your weekly workout.