Courses Timetable


Have you ever wanted to take up a sport but don’t know where to start?

Our instructors and coaches are passionate about their sport. You’ll not only get to learn new skills from our top coaches but you’ll get to socialise and meet new people along the way.

Why not browse through our courses on offer: 

Courses Descriptions

KEY:

BSLC = Bradley Stoke Active Lifestyle Centre     KLC = Kingswood Active Lifestyle Centre

TLC = Thornbury Active Lifestyle Centre     YLC = Yate Active Lifestyle Centre

TLC

Ages: 8-16 years

Improve your game, develop new skills, and improve your tactical knowledge; this course will equip you with the skills to play at any level. 

BSLC  I  YLC 

Ages: 5-16 years

Basketball is one of the most popular sports in the world; a fast moving, thrilling team game which also helps develops co-ordination. If you want to improve your game, hook-up with us! 

TLC 

Ages: 16 years+

An excellent course for beginners and improvers.  You’ll cover all the elements of the sport including correct delivery of Bowls and Jacks, types of shot, speed of green, laws and measurements and more.  (SEPT – MARCH)

TLC

Ages: 8 years+

En Garde! Why not try this fast-paced, exciting and athletic sport which keeps both mind and body fit.  All equipment is provided. 

BSLC  I  YLC 

Ages: 5-7 years

Learn the best techniques for dribbling, passing, shooting and tackling to improve your overall game.  Please bring plenty to drink with you. 

BSLC 

Ages: 18 months – Pre-School

A basic introduction to gymnastics and physical play helping develop coordination, balance, confidence and social skills. 

BSLC  I  TLC  I  YLC

Ages: 5-16 years

This Chinese martial art uses striking, punching, kicking, and open-hand techniques.  Karate not only brings enormous fitness benefits but also teaches self-discipline and can improve self-esteem. 

TLC 

Ages: 16 years+

This course is for people who want to retain cognitive ability, decelerate neurological deterioration and shape your disease.  Exercise is medicine.  Get stronger muscles, improve posture and get a healthy dose of endorphins. 

TLC I YLC  

Ages: 16 years+

The Pilates exercises taught in this course work to tone muscles (which are hard to reach), improving balance, stability and flexibility with a focus on controlled breathing. 

TLC

Ages: 5-16 years

Whether you’ve played before or have never picked up a racquet, this course will teach you new skills and the tactics behind this high speed sport whilst building and improving on-court endurance. 

BSLC I KLC  

Ages: 16 years+

Suitable for all fitness levels.  Improve your health and wellbeing through balance, posture, strength and coordination training.  Tai Chi has the added benefit of being good for stress relief. 

BSLC I YLC  

Ages: 3-4 years

This course will help develop your child’s ball-eye coordination, balance and ball control whilst encouraging teamwork and learning the rules of the game.  Please bring plenty to drink. 

BSLC I YLC

Ages: 5-16 years

This fun and exhilarating courses begins with tuck and star jumps and progress to advanced rotations, twists and combinations. Socks must be worn and Parents/carers must stay to act as spotters.