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Courses Timetable
Have you ever wanted to take up a sport but don’t know where to start?
Our instructors and coaches are passionate about their sport. You’ll not only get to learn new skills from our top coaches but you’ll get to socialise and meet new people along the way.
Why not browse through our courses on offer:
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Course Descriptions
KEY:
BSLC = Bradley Stoke Active Lifestyle Centre KLC = Kingswood Active Lifestyle Centre
TLC = Thornbury Active Lifestyle Centre YLC = Yate Active Lifestyle Centre
TLC
Ages: 9-16 years
Improve your game, develop new skills, and improve your tactical knowledge; this course will equip you with the skills to play at any level.
BSLC I YLC
Ages: 5-14 years
Basketball is one of the most popular sports in the world; a fast moving, thrilling team game which also helps develops co-ordination. Want to improve your game, then hook-up with us.
TLC
Ages: 8 years+
En Garde! Why not try this fast-paced, exciting and athletic sport which keeps both mind and body fit. All equipment is provided.
BSLC I YLC
Ages: 5-7 years
Learn the best techniques for dribbling, passing, shooting and tackling to improve your overall game. Please bring plenty to drink with you.
BSLC
Ages: 18 months – Pre-School
A basic introduction to gymnastics and physical play helping develop coordination, balance, confidence and social skills.
BSLC I TLC I YLC
Ages: 5-16 years
This Chinese martial art uses striking, punching, kicking, and open-hand techniques. Karate not only brings enormous fitness benefits but also teaches self-discipline and can improve self-esteem.
TLC
Ages: 16 years+
This course is for people who want to retain cognitive ability, decelerate neurological deterioration and shape your disease. Exercise is medicine. Get stronger muscles, improve posture and get a healthy dose of endorphins.
TLC I YLC
Ages: 16 years+
The Pilates exercises taught in this course work to tone muscles (which are hard to reach), improving balance, stability and flexibility with a focus on controlled breathing.
BSLC I KLC
Ages: 8-15 years
Rookies Junior Lifeguards club covers water rescue and emergency response with competitions and challenges.
TLC
Ages: 5-16 years
Whether you’ve played before or have never picked up a racquet, this course will teach you new skills and the tactics behind this high speed sport whilst building and improving on-court endurance.
BSLC I KLC
Ages: 16 years+
Suitable for all fitness levels. Improve your health and wellbeing through balance, posture, strength and coordination training. Tai Chi has the added benefit of being good for stress relief.
BSLC I YLC
Ages: 3-4 years
This course will help develop your child’s ball-eye coordination, balance and ball control whilst encouraging teamwork and learning the rules of the game. Please bring plenty to drink.
BSLC I YLC
Ages: 5-16 years
This fun and exhilarating courses begins with tuck and star jumps and progress to advanced rotations, twists and combinations. Socks must be worn and Parents/carers must stay to act as spotters.