Charitable trust behind Active Lifestyle centres celebrating 20th anniversary

Inspired by the summer of sport? 5 ways you can train like an athlete at Active Centres

As the summer brings a flurry of sporting events, it’s hard not to feel inspired by the incredible performances we see on TV. From the athletic prowess of footballers to the strength of weightlifters, the agility of badminton players, the endurance of swimmers, and the precision of divers, there’s a sport for everyone to enjoy […]

How summer training with Active Centres can pay off in the new season 

As the sun shines brighter and the temperatures rise, many people are tempted to take a break from their regular exercise routines. However, the summer months present an excellent opportunity to maintain and even enhance your fitness. Whether you’re a regular at your local Active Centre or someone looking to get back into a routine, […]

The Benefits of power Assisted Exercise

Power assisted exercise workouts at BodyTone offer a holistic approach to toning your body, emphasising both effectiveness and safety. By combining the advantages of technology and expert guidance, BodyTone provides a tailored experience for individuals seeking effective toning exercises without the risk of injury or strain. You can: Improve your mobility. Increase circulation. Build strength. Improve […]

What Is The Impact Of Physical Activity On Mental Health?

Have you ever noticed how a simple walk outside or a game of catch can lift your spirits? Well, you’re onto something big, as it has been proven time and time again that engaging in physical activity is a key element to positive mental health! In this blog, we’ll explore how moving your body can […]

Healthy Lifestyles on Referral

What Impact has Healthy Lifestyles on referral had on our community? The Healthy Lifestyles on Referral programme at Active Lifestyle Centres has been a fantastic support system for people across South Gloucestershire dealing with physical and mental health challenges. Getting active can boost the quality of life for those with ongoing health issues and individuals […]

HEALTHY PEOPLE, HEALTHY PLANET.

We care… As well as being committed to improving the health of our community, one of our key aims as a charitable trust is to operate sustainably and reduce the impact we make on the environment. Over the years we have and continue to invest and put measures in place to help decrease our carbon […]