SwimStars Diving Stages 8-10


Dive in like a racing pro!

Each of these stages will take your competitive swimming up a gear as you learn how to correctly dive in. Each stage has a list of clear outcomes that need to be completed in order to gain each Award. 

By the end of Stage 8, divers will be able to perform: 

  1. Front push and glide with hands grabbed. 
  2. Back push and glide with hands grabbed. 
  3. Tuck float to stretched position. 
  4. Forward somersault in the water. 
  5. Push and glide into a forward tucked somersault to finish upright. 
  6. Sitting forward dive with hands grabbed from poolside. 
  7. Sitting pike line up on dry land. 

By the end of Stage 9, divers will be able to perform: 

  1. Forward jump straight from poolside. 
  2. Back jump straight from poolside. 
  3. Pike float to stretched position. 
  4. Forward jump tuck from poolside. 
  5. Forward tuck roll from poolside. 
  6. Forward pike fall from poolside. 
  7. Push and glide with a half twist – front and back. 

By the end of Stage 10, divers will be able to perform: 

  1. Armswing forward jump straight from poolside. 
  2. Back jump tuck from poolside. 
  3. Back push and glide into back circle. 
  4. Armswing forward jump tuck from poolside. 
  5. Push and glide into a forward piked somersault to finish upright. 
  6. Back tuck roll from poolside. 
  7. Crouched forward dive with hands grabbed above head to start from poolside. 

Swimming Lesson Enquiry

To make a booking or to speak to one of our Customer Service Advisors please call 0300 333 0300