Start Up Gyms

Please watch this induction video prior to your first visit.  You will find all the information you need to begin to use our Gyms safely and effectively. We show you how to use some of our equipment and how to correctly warm up.  We can’t wait to meet you in person.


1. Open the Active Lifestyles App

Need to download the App? Click hereDon’t have a smartphone? If you have yet to do so, please complete our online Lifestyle Start Up Form and a member of our team will get in contact with you.

2. In the App scroll to the section ‘Tailored Programmes’

Select ‘Get a Programme’ > Answer the questions to be issued with your programme > Select the programme and ‘Get this training programme’.  (Your programme will appear in ‘My Movement’ – grey icon/bottom of the screen.)

3. When visiting select ‘My Movement’ and ‘Start’.

Once you have completed your workout, your results will be stored in the App.


All sessions and classes (including gym sessions) must be booked in advance. Book your gym arrival time and arrive up to 15 minutes after this start time. You can stay and workout for as long as you like.  To register for online bookings please click here.

Whether you have never stepped foot into a gym, or if you are an experienced exercise enthusiast, our instructors can create a tailored programme based around your current level of fitness and your lifestyle goals.  A 30 minute session with one of our experienced and fully qualified Active Instructors costs just £15.  To book your Lifestyle On-Track session please call 0300 333 0300.