Active Lifestyle Gyms
Let’s get started! Please watch the following welcome and induction video. It contains all the information you need to begin to use our Gyms safely and effectively.
We highly recommend that all new members book their 15-minute Lifestyle Start Up Session. If you have yet to do so, please click here.
YOUR GYM PROGRAMME
If you have already downloaded our Active Lifestyles App, you can now select a Gym programme to match your goals. To do this, please follow these steps:
Log into our Active Lifestyles App.
Scroll down to the section called ‘Tailored Programmes’.
Answer a few short questions about yourself and your goals.
View your recommended programmes.
Select the one which most appeals to you and select ‘Get this training programme’. Your new programme is now stored ready for your next visit.
To access and start your programme, just go to your ‘My Movement’ (icon next to the ‘Home’ icon on the lower bar).
(You can change your programme by following the above steps.)